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Rezept Tara Stiles 'Dein Yoga , dein Leben': ENERGIE-SCHALERecipe by Tara Stiles: "Dein Yoga, Dein Leben": Power-Bowl

June 22, 2015 by Patricia Staffa in Basic Food, Ernährung, gluten free, nutrition, Rezept, Tara Stiles, vegan, vegan kitchen, gluten frei

"Die Energie-Schale wird ihrem Namen absolut gerecht. Alle Zutaten in dieser Mahlzeit liefern so viele Nährstoffe, dass du lange durchhalten kannst. Nach einer dieser Schüsseln fühlst du dich rundum aufgepeppt und bereit für alles, was kommen mag. Mungbohnen sind eine wunderbare Entdeckung. Sie sind schnell und einfach zuzubereiten, und du fühlst dich danach einfach toll…

*"The power-bowl does her name complete justice. All ingredients of this meal provide you with so many nutrients that you can keep going for a whole long time. After one of these bowl you feel totally powered up and ready for everything which may befall you. Mungbeans are a wonderful discovery. They are easily prepared and you feel just great having eaten them...*

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June 22, 2015 /Patricia Staffa
Tara Stiles Recipe, vegan, vegan kitchen, alkaline, Mungbohnen, Healthy nutrition, Healthy cooking
Basic Food, Ernährung, gluten free, nutrition, Rezept, Tara Stiles, vegan, vegan kitchen, gluten frei
Comment

Mix It Up: Your bowl for lunch to go

February 18, 2015 by Patricia Staffa in Basic Food, Ernährung, gluten free, Hirse, nutrition, vegan

Ich entdecke für mich immer mehr "BOWLS". Sowohl für Mittags unterwegs als auch für Abends. Dabei handelt es sich einfach um eine beliebige Mixtur von verschieden Gemüsen, Grünzeug, Proteinen, Kohlehydraten und Fett. Das alles mit einem Topping. Bereitet man es am Abend vor, kann man es kalt unterwegs oder im Büro essen. Hier die Basics:

*I'm starting to discover more and more "Bowls" for myself - for noontime as well as for the evening. A bowl is an arbitrary mixture of different kinds of vegetables, greens, proteins, carbohydrates and fat. All this comes with a topping. If you prepare it on the previous evening, you can eat it cold on the road or in the office. Here are the basics:*

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February 18, 2015 /Patricia Staffa
Healthy Food, vegan, alkaline
Basic Food, Ernährung, gluten free, Hirse, nutrition, vegan
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