YOGATONIC

physical balance guide for WOMEN

  • START
  • YOGA
    • YOGA STYLES
    • YOGA POSES
    • YOGA BOOKS
  • EVENTS
  • MUNICH
    • ESSEN
    • PORTRÄTS
    • ORTE
    • INSPIRATION
  • MUMS
    • POST NATAL
    • PRE NATAL
    • GUIDEBOOKS
    • FOR A SMILE
  • ON TOUR
    • ANANDA SPA | INDIA
    • RISHIKESH | INDIA
    • BASEN FASTEN QResort | Kitzbühel
    • BARCELONA CITY TRIP | Spain
    • ISTANBUL CITY TRIP | TURKEY
    • LOS ANGELES CITY TRIP | USA
    • YOGA IN TIROL | AUSTRIA
    • HEALING with Helene Neb und Melanie von Sass | GERMANY
    • YOGA IM ALLGÄU | GERMANY
    • YOGA IN LEOGANG | AUSTRIA
    • CAPE TOWN TRIP | SOUTH AFRICA
    • NATURHOTEL FEUERSTEIN | SUEDTIROL
  • WOMEN
    • INTERVIEWS
    • HEALING
    • PERSONAL- YOGATONIC BEHIND THE SCENE
    • COLUMN by DEDDOU | Zürich
  • STUDIOS
    • YOGA STUDIOS BERLIN
    • YOGA STUDIOS HAMBURG
    • YOGA STUDIOS MUNICH
    • YOGA STUDIOS STUTTGART
    • YOGA STUDIOS DUSSELDORF
    • YOGA STUDIO BOCHUM
    • YOGA STUDIOS ZÜRICH I Switzerland
    • YOGA STUDIO ST. MORITZ I SWITZERLAND
    • YOGA STUDIO PALMA I Mallorca
    • YOGA STUDIOS BARCELONA I Spain
    • YOGA STUDIOS LOS ANGELES I USA
    • YOGA STUDIOS MELBOURNE I AUSTRALIA
    • YOGA STUDIO BYRON BAY I AUSTRALIA
    • YOGA STUDIO SYDNEY I AUSTRALIA
    • YOGA STUDIO ISTANBUL I TURKEY
    • YOGA STUDIOS UBUD I BALI
    • YOGA STUDIOS BUENOS AIRES I ARGENTINA
    • YOGA STUDIOS | CAPE TOWN
  • FITNESS
    • BARRE FUSION
    • BOOTCAMP
    • MARTIAL ARTS
    • FITNESS AVENUE
    • 5 TIBETER
    • CROSSFIT
    • GYROKINESES I GYROTONIC
    • ABS / CORE TRAINING
    • DANCE / PELVIC BASE
    • PILATES
    • FITNESS STUDIO
  • NUTRITION
    • ALKALINE COOKING / FASTING
    • AYURVEDA
    • HEALTHY COOKING
    • SUPERFOOD
    • MÜSLI
    • MILK
    • SWEETENER
    • JUICE / SMOOTHIES / TEA
    • SUPERDANKE Saft Kur
    • VEGAN
    • GROW YOUR OWN VEGETABLES - meineErnte.de
    • EXPERIMENT: I QUIT SUGAR
  • ABOUT
  • shop
  • NEWSLETTER
breakfast saft Juices1365.jpg
breakfast saft Juices1364.jpg
breakfast saft Juices1363.jpg
breakfast saft Juices1367.jpg
breakfast saft Juices1366.jpg
breakfast saft Juices1368.jpg
gemüse saft 1392.jpg

Selbstgemachter Gemüse Saft- unspektakulär und trotzdem gut*Home made vegetable juice - unspectacular but good nevertheless*

March 16, 2014 by Patricia Staffa in cleanses, Ernährung, juices

Es gibt die tollsten Rezepte online und wirklich wunderbare Rezeptbücher. Nur manchmal habe ich in der Früh spontan Lust auf einen frisch gepressten Saft, aber meistens habe ich dann natürlich nicht extra eingekauft; allerdings habe ich oft Reste von verschiedenen Obst und Gemüsesorten. Daher eine wunderbare Reste - Verwertungs- Aktion!

Mein kleines Häschen ist zwar mein bester Gemüsekonsument, Reste mag er allerdings leider nicht. Ein kleines Gourmet Häschen. 

Deshalb mache ich nun oftmals alles in die Saftmaschine was sich so in meiner Küche tummelt, hier ein Beispiel für einen unspektakulären aber trotzdem guten Gemüse Saft:

  • Karotten
  • Selleriestangen
  • Gurke
  • Kohlrabi 

Die Mengenangaben kann man individuell geschmacklich abstimmen. 

*There are the greatest recipes to be found online as well as in wonderful books. It happens rather rarely that I have cravings for a freshly squeezed juice in the morning and most of those times I of course haven't bought anything for that. But sometimes I have leftovers of different kinds of fruits and vegetables, so this is a great way of making use of them.

My little bunny is of course the biggest consumer of vegetables in my household but unfortunately he doesn't like leftovers, he is a true gourmet-bunny.

That's why I now quite often put everything into my juice-contraption which I can find in my kitchen, here an example of an unspectacular but nice vegetable juice: 

  • Carrots
  • Celery
  • Cucumber
  • Kohlrabi

The amounts can be chosen individually to suit one's taste.*

March 16, 2014 /Patricia Staffa
juices, Saft, Gemüse, Karotte, Kohlrabi
cleanses, Ernährung, juices
  • Newer
  • Older

imprint   •  data protection policy   •    about    •    subscribe •    search