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Humus - selfmade

June 12, 2014 by Patricia Staffa in Ernährung, nutrition, Rezept, vegan, vegan kitchen

1 Dose Kichererbsen

ca 50% des Kirchererbsen Wassers

0,5 Bund Petersilie glatt

2 EL Tahin

30g gerösteten Sesam

1 EL Olivenöl

Zitronensaft

Salz, Pfeffer

alles in den Mixer fertig

1 can of chick pees

about 50% of chickpee water

half a bunch of smooth parsley

2 tblsp. tahini

30g roasted sesame 

1 tblsp. olive oil

lemon juice

salt, pepper

put in blender, done

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June 12, 2014 /Patricia Staffa
Humus, Rezept, Healthy Food, recipe
Ernährung, nutrition, Rezept, vegan, vegan kitchen
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