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Warmes Frühstück: veganer Milchreis mit ApfelWarm breakfast: Vegan milk-rice with apple

January 11, 2015 by Patricia Staffa in Ernährung, Frühstück, nutrition, Rezept, vegan, vegan kitchen, deliciously ella

Zutaten:

Basmati Reis
Kokos- oder Mandelmilch (ungesüßt)
Apfel
Banane
Zimt
Cardamon
Himalya Sea Salt

Zubereitung:

Reis in einen Topf geben und mit Kokos-(oder Mandelmilch) aufkochen und dann köcheln lassen. Verhältnis 2 zu 1 (2 Gläser Milch zu 1 Glas Reis). Nach einer Weile den geschnittenen Apfel hinzugeben und eine Priese Cardamon und Salz. Sobald der Reis fertig gekocht ist, alles in eine Schüssel geben und eine Banane kleinschneiden und darüber geben. Nach Bedarf einwenig Zimt und fertig ist das Frühstück.

*Ingredients:
Basmati rice
Coconut- or almond milk (un-sweetened)
Apple
Banana
Cinammon
Cardamom
Himalaya Sea Salt

Preparation: 

Put rice into a pot and bring to the boil with coconut (or almond) milk; let it simmer. Proportion 2 to 1 (2 glasses of milk on 1 glass of rice). Add cut up apple after a while and a pinch of cardamom and salt after that. As soon as the rice is cooked and done, put everything into a bowl and cut the banana into small slice, sprinkle on top. Cinnamon to taste and breakfast is served.*

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January 11, 2015 /Patricia Staffa
Milchreis, Porridge, warm breakfast, warmes Frühstück
Ernährung, Frühstück, nutrition, Rezept, vegan, vegan kitchen, deliciously ella
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