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Ayurvedische Ernährung *Ayurvedic Diet*

May 30, 2014 by Patricia Staffa in Ananda Spa, Ayurveda, Doshas, Ernährung, India, Nutrition

Nach ayurvedischem Verständnis gibt es die individuell richtige Ernährung für ein ganzheitliches Wohlgefühl. Die richtigen Nahrungsmittel zur richtigen Zeit, abgestimmt auf die Jahreszeiten, angepasst an die individuelle Konstitution des Menschen. 

*According to ayurvedic principles there is an individually appropriate diet for a holistic sense of well-being. The right victuals at the right time, adapted for the seasons, tailored to the individual constitution of a human being . *

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May 30, 2014 /Patricia Staffa
Ayurveda, Ananda Spa, Doshas, Basics
Ananda Spa, Ayurveda, Doshas, Ernährung, India, Nutrition
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Die Doshas - die drei verschiedenen Energien*The Doshas – the three different energies*

May 28, 2014 by Patricia Staffa in Ananda Spa, Ayurveda, Ernährung, India, Nutrition, Yoga, Doshas

Nach der Lehre des Ayurveda manifestiert sich diese universelle Lebensenergie in drei verschiedenen Energien, den sogenannten Doshas. Sie heißen: 

*According to the teachings of Ayurveda, the universal force of life manifests through three different energies, the so called Doshas. They are:*

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May 28, 2014 /Patricia Staffa
Ayurveda, Doshas, Vata, Pitta, Kapha
Ananda Spa, Ayurveda, Ernährung, India, Nutrition, Yoga, Doshas
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