LOCATION
Finca Casa del Paso is a hidden secret recommended amongst friends and part of the association of Fine Arts in Altea. The retreat is surrounded by pure nature and has a very spiritual vibe. The authentic wooden cabins are located on the Finca property. The vegetation is predominantly pine woods, palm trees and cultivated terraces of oranges, lemons, nisperos, avocados and almonds. The house has a swimming pool, a big private garden and stunning views. From the property you can see the blue horizon of the Mediterranean in the distance. For more information go to www.casadelpaso.com
YOGA
Expect dynamic morning vinyasa flow led by Nicoletta* and afternoon sessions which will include a combination of gentle flow, restorative yoga and deep relaxation, followed by pranayama and meditation taught by Joanna. Modifications and personal attention will be given to each student.
PERSONAL TRAINING: Each student will have an hour-long mentorship & personal development session with teachers Joanna and Nicoletta. We will work on yoga poses that will support your continued practice.
The yoga practice will take place in the beautiful open art studio of resident artist Constanze Klar. The space is equipped with yoga mats and props, but we highly recommend bringing your own mat. We welcome all levels both the beginner and more experienced practitioner and look forward to helping each student move deeper into their practice with patience and healing.
Yoga teachers participating in this retreat will receive a certificate of completion to earn over 25 hours of continuing education credits with Yoga Alliance.
SCHEDULE
- 7:30 am - 8:30 am Morning tea, detox juice, fresh fruits
- 9:00 am - 11:00 am Morning Vinyasa Flow*
- 11:30 pm - 1:00 pm Home cooked vegetarian brunch
- 1:00 pm - 3:00 pm Free time and any scheduled excursions
- 3:00 pm - 4:00 pm German style tea break with chai and fruit
- 5:00 pm - 6:00 pm Evening Asana: Gentle flow **
- 6:00 pm - 7:00 pm Restorative or Yoga Nidra**
- 7:30 pm - 9:00 pm La Cena: Home cooked vegetarian dinner
*taught in German by Nicoletta. **taught in English by Joanna
LA CUCINA
All vegetarian meals are included in the retreat fees. The estate's chef Conny takes great pride in using local ecological products for her Ayurvedic inspired creation. The Spanish sunshine produces some of the tastiest fruits and vegetables around, which, when prepared with love (and local olive oil) result in mouthwatering yet healthy cuisine. Meals are served around big wooden tables on the terrace. The combination of healthy food, nature, yoga and swimming will have a great balancing effect on your whole being!
- 7:30 am - 8:30 am Breakfast with morning tea, detox juice, fresh fruits
- 11:30 pm - 1:00 pm Home cooked vegetarian brunch
- 3:00 pm - 4:00 pm German style tea break with chai, snacks and fruit
- 7:30 pm - 9:00 pm La Cena: Home cooked vegetarian dinner
ACTIVITIES
While yoga is definitely the centrepiece of the retreat, there will still be plenty of time for organized excursions and relaxation. Enjoy a dip in the swimming pool, or simply lounge alongside with a book. Aside from classes one afternoon in the week, depending on the weather, we will do an excursión on Compass Rose, a beautiful wooden sailing boat built in the sixties, and have lunch on board with Captain Conny. Next to the doTERRA essential oil treatments, Nuad Yoga Massage Therapist Constanze Klar offers restorative massages on site for additional fees.